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Free Yourself from Death Anxiety: A CBT Self-Help Guide for a Fear of Death and Dying
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Free Yourself from Death Anxiety: A CBT Self-Help Guide for a Fear of Death and Dying
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Free Yourself from Death Anxiety: A CBT Self-Help Guide for a Fear of Death and DyingDeath anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self help guide will help you to better understand your fear of death and give you the tools to overcome it. Using proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), this book will help you to: *
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Free Yourself from Death Anxiety: A CBT Self-Help Guide for a Fear of Death and Dying
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