AshwagandhaIt has an extensive 4,000 year history of traditional use and belongs to the pepper family, and its one of the most respected and widely used Ayurvedic herbs. Ashwagandha is known from ancient times for promoting overall health and longevity. This adaptogenic herb also can help with occasional stress and support the brain and memory. Ashwaghanda's active ingredient is called withanolides, and it plays an important role in the herb's ability to promote